Need to stay loose and limber? Find it tough to keep those muscles and joints healthy, pain-free, and working well? This is the user-friendly manual that will protect you from injury-whatever your fitness level or age. Designed for everyday use as well as for sports, and written by two chiropractors, it supplies all the basic and advanced concepts of stretching for optimal performance. By following these explicit movement by movement instructions, with hundreds of accompanying photos, you can: