The complete handbook for all ages & fitness levels Christoper A. Oswald Primary Author Stanley N. Bacso Primary Author mixed material bibliography New Delhi Goodwill Publishing House 2003 en English

Text

192 hlm.; 20 x 25 cm. Need to stay loose and limber? Find it tough to keep those muscles and joints healthy, pain-free, and working well? This is the user-friendly manual that will protect you from injury-whatever your fitness level or age. Designed for everyday use as well as for sports, and written by two chiropractors, it supplies all the basic and advanced concepts of stretching for optimal performance. By following these explicit movement by movement instructions, with hundreds of accompanying photos, you can: Stretching 351 817245175x Perpustakaan Terpadu POLTEKKES KEMENKES JAKARTA I 351 CHR s 2003 T2021395.OP Perpustakaan Terpadu Poltekkes Kemenkes Jakarta I (351) 351 CHR s 2003 STREATCHING.jpg.jpg 3590 2024-09-13 10:51:39 2024-09-13 10:53:56 machine generated